{"title":"Training Stations \u0026 Benches","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eBuilt for performance, durability, and versatility, Torque’s training stations and benches are essential tools for strength and functional training. From adjustable benches to wall-mounted systems and core-focused equipment, each product is designed to optimize movement, maximize floor space, and withstand the demands of high-traffic facilities.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"pull-up-side","title":"Pull-Up Side","description":"\u003cul\u003e\n\u003cli\u003eExtend your pull-up station 30 in (762 mm) out from your X-RACK uprights\u003c\/li\u003e\n\u003cli\u003eEnables kipping pull-ups when used in a storage bay\u003c\/li\u003e\n\u003cli\u003e(2) XPUS and (1) XRACK-4MB or (1) XRACK-6MB required station\u003c\/li\u003e\n\u003cli\u003eRaises X-RACK to height of 115.6” (294 cm) or 119.1” (302 cm) depending on set-up\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"tor-demo","offers":[{"title":"Default Title","offer_id":37388748947627,"sku":"XPUS","price":1.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/products\/XPUS-101_main.jpg?v=1661276066"},{"product_id":"12-pull-up-system","title":"12' Pull-Up System","description":"\u003cp\u003eThe 12 foot wall mounted pull-up station provides three pull-up stations and anchoring for four Suspension Strap users. The thoughtful placement of the anchors means that suspension straps can be anchored permanently and won't interfere with pull-ups, and the system can be scaled longer for additional users.\u003c\/p\u003e\n\u003cp\u003eWall anchor holes are placed at 48-inch centers to line up with studs. Wall mounting hardware is wall construction dependent and is not included. An optional cross bar (shown in second image) can be added to allow for Stability Ball storage above the rack without interfering with pull-ups.\u003c\/p\u003e","brand":"tor-demo","offers":[{"title":"Default Title","offer_id":37388769853611,"sku":"XWMPU-12","price":1.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/products\/XWMPU-12_main.jpg?v=1661202432"},{"product_id":"8-pull-up-system","title":"8' Pull-Up System","description":"\u003cp\u003eThe 8 foot wall mounted pull-up station provides two pull-up stations and anchoring for three Suspension Strap users. The thoughtful placement of the anchors means that suspension straps can be anchored permanently and won't interfere with pull-ups, and the system can be scaled longer for additional users.\u003c\/p\u003e\n\u003cp\u003eWall anchor holes are placed at 48 inch centers to line up with studs. Wall mounting hardware is wall construction dependent and is not included. An optional cross bar (shown in second image) can be added to allow for Stability Ball storage above the rack without interfering with pull-ups.\u003c\/p\u003e","brand":"tor-demo","offers":[{"title":"Default Title","offer_id":37388770050219,"sku":"XWMPU-8","price":1.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/products\/XWMPU-8_main.jpg?v=1661202324"},{"product_id":"4-wall-mounted-pull-up-system","title":"4' Wall Mounted Pull-Up System","description":"\u003cp\u003eThe 4 foot wall mounted pull-up station provides a single pull-up station and anchoring for two Suspension Strap users. The thoughtful placement of the anchors means that suspension straps can be anchored permanently and won't interfere with pull-ups. The system can be scaled longer for additional users.\u003c\/p\u003e\n\u003cp\u003eWall anchor holes are placed at 48 inch centers. Wall mounting hardware is wall construction dependent and is not included. An optional crossbar (shown in the second image) can be added to allow for Stability Ball storage above the rack without interfering with pull-ups.\u003c\/p\u003e","brand":"tor-demo","offers":[{"title":"Default Title","offer_id":37388770082987,"sku":"XWMPU-4","price":1.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/products\/XWMPU-4_main.jpg?v=1661202236"},{"product_id":"adjustable-abdominal-bench-1","title":"Adjustable Abdominal Bench","description":"\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003eUtilize this adjustable abdominal machine for your core workouts.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e4 adjustments from -10 to -25 degree decline\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLarge diameter roller pads\u003c\/li\u003e\n\u003cli\u003eMolded pads with double stitched vinyl\u003c\/li\u003e\n\u003cli\u003eNon-skid rubber feet\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"tor-demo","offers":[{"title":"Default Title","offer_id":37388774637739,"sku":"XAAB","price":1.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/products\/XAAB_main.jpg?v=1661199902"},{"product_id":"back-extension-bench-1","title":"Back Extension Bench","description":"\u003cdiv\u003eThe Torque Fitness back extension bench is great for targeting the lower-back muscles. \u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eSolid stability with lever-slide mechanism adjustments\u003c\/li\u003e\n\u003cli\u003eMolded grips and foot pad\u003c\/li\u003e\n\u003cli\u003eAngled split pad design for comfort\u003c\/li\u003e\n\u003cli\u003eHigh resilient molded cushion with double stitched marine grade vinyl and wear cover\u003c\/li\u003e\n\u003cli\u003eNon-skid rubber feet\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"tor-demo","offers":[{"title":"Default Title","offer_id":37388774670507,"sku":"XBEB","price":1.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/products\/XBEB_main.jpg?v=1661199835"},{"product_id":"battle-rope-anchor-pole","title":"Battle Rope Anchor Pole","description":"\u003cp\u003eThe XBRAP maximizes and organizes your floor space.  The floor-mounted pole has anchors and storage for two battle ropes and can be mounted in the corner or along a wall to make use of the entire room.  An exercise placard provides clear instruction on basic battle rope movements.\u003c\/p\u003e","brand":"tor-demo","offers":[{"title":"Default Title","offer_id":37388815794347,"sku":"XBRAP","price":1.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/products\/XBRAP_main.jpg?v=1661182735"},{"product_id":"glute-ham-developer","title":"Glute Ham Developer","description":"\u003cp\u003eThe X-SERIES Glute Ham Developer was engineered for stability and ease of adjustment. The 3\" x 3\" 11 gauge triangulated frame design is rock solid and molded nylon rollers make adjustments between the 14 horizontal positions smooth and easy.\u003c\/p\u003e\n\u003cp\u003eThis GHD features handles in the footplate for reverse hypers and resistance band anchors for reverse hyperextensions. Some of the exercises you can perform are Glute Ham Raises, GHD Sit-ups, Hip and Back Extensions, plus a variety of exercises using the built-in resistance band anchors.\u003c\/p\u003e","brand":"tor-demo","offers":[{"title":"Default Title","offer_id":37388815859883,"sku":"XGHD","price":1.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/products\/XGHD_main.jpg?v=1661182527"},{"product_id":"flat-incline-bench","title":"XFIB Flat\/Incline Bench","description":"\u003cp\u003eThe XFIB Flat to Incline Bench is a heavy-duty adjustable weight bench built for repeated use in any facility, from fitness centers to garage gyms. Double-stitched molded pads have tapered edges that make for a more comfortable bench pad and seat as well as providing clearance for dumbbells when performing seated arm curls.\u003c\/p\u003e\n\u003cp\u003eEasily adjust the back pad into 6 different positions at angles of 0, 15, 30, 45, 60, and 75 degrees and the seat can be easily adjusted to of 0 and -10 degrees.\u003c\/p\u003e\n\u003cp\u003eNon-skid rubber footpads on the rear and front legs keep the bench very stable while wheels that engage only when the bench is lifted with the front handle make it easily portable. The rear legs high-density urethane foot guards are used as a convenient place for a spotter to stand.\u003c\/p\u003e\n\u003cp\u003eDesigned for dumbbell and barbell training, this adjustable workout bench can be used in any rig, rack, cage, squat stand, or can be used as a stand-alone bench.\u003c\/p\u003e","brand":"tor-demo","offers":[{"title":"Default Title","offer_id":37388816122027,"sku":"XFIB-104","price":1.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/products\/XFIB-104_main.jpg?v=1661182390"},{"product_id":"wall-mounted-cable-component-station","title":"Wall-Mounted Cable Component Station","description":"\u003cdiv\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\" style=\"font-size: 0.875rem; display: inline !important;\"\u003eBuilt with commercial-grade components that stand up to repeated use in any fitness facility, add this Wall-Mounted Cable Component Station to your X-RACK system or mount directly to the wall.\u003c\/div\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\" style=\"font-size: 0.875rem;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\" style=\"font-size: 0.875rem;\"\u003eThis module includes two brackets for mounting and fully enclosed steel weight shrouds with instructional placards. Additionally, it includes a 190 lb (86 kg) solid steel weight stack with 1:2 ratio and pin access on both sides.\u003c\/div\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\" style=\"font-size: 0.875rem;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\" style=\"font-size: 0.875rem;\"\u003eThe Wall-Mounted Cable Component has dual swivel pulleys for isolateral movements with a 1:2 ratio that provides 10 ft (3.1 m) of cable travel. To provide three different pulley widths, you can pair two stations together to create a cable-crossover.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"torque-commercial","offers":[{"title":"Default Title","offer_id":42253979910315,"sku":"XCCWMS","price":70000.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/files\/XCCWMS_main.jpg?v=1687446343"},{"product_id":"sissy-squat-glute-ham-developer","title":"Sissy Squat \u0026 Floor Glute Ham Developer","description":"\u003cspan\u003eThe Torque Sissy Squat \u0026amp; Floor Glute Ham Developer is an exercise machine designed to strengthen the legs and glutes through the dual functions of sissy squats and floor glute ham raises. The safety pad for the sissy squat doubles as a platform for floor glute ham exercises. Its calf pad is vertically adjustable to 5 different positions along with the foot roller pad featuring 7 adjustable positions to suit any of your exercise needs. The machine's knurled anodized aluminum spring pin knobs, durable high-density molded pads, and chrome-plated tubing and plates allow for smooth adjustments. For added convenience, the machine comes with two resistance band anchor points and optional floor anchoring locations. It is also portable and easy to move with its knurled handle and wheels. It's time to take leg day to the next level.\u003c\/span\u003e","brand":"Torque Fitness - Commercial","offers":[{"title":"Default Title","offer_id":43041789313195,"sku":"XSSGHR-101","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/files\/XSSGHR-101_main.jpg?v=1706633243"},{"product_id":"flat-incline-bench-xfiblc","title":"Flat\/Incline Bench","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN\"\u003eA must-have in any facility, the XFIBLC Flat Incline Bench is a durable, adjustable weight bench developed with continuous use in mind. Use the adjustable bench for dumbbell and barbell training. Pairs with any rack, rig, cage or squat stand, and can easily be used as a stand-alone training system. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN\"\u003eBoasting six position variations, the XFIBLC bench can be adjusted to flat, 15, 30, 45 and 75 degrees with a seat pad adjustment of flat and -15 degrees. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN\"\u003eBuilt to protect any space and keep transitions stable with non-skid rubber footpads on rear and front legs. Wheels will securely engage only when the bench is lifted with the front handle. Double-stitched molded pads for comfort, better clearance and durability for long-term use. \u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"tor-demo","offers":[{"title":"Default Title","offer_id":44235086692523,"sku":"XFIBLC-101","price":1.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/files\/2024_07_11-FlatInclineBench2048px-6384.jpg?v=1721071736"},{"product_id":"x-stretch-s1","title":"X-STRETCH™ S1","description":"\u003cdiv class=\"TypographyPresentation_31345133_root TypographyPresentation_31345133_root--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol_1625403506_highlightSol HighlightSol_1625403506_buildingBlock\"\u003eThe X-STRETCH\u003cimg class=\"Emoji\" title=\":tm:\" alt=\"™️\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=\"\u003e™ S1 is a mobility station that brings guided, full-body mobility work into a compact, training-dense footprint, no coaching required.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation_31345133_root TypographyPresentation_31345133_root--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol_1625403506_highlightSol HighlightSol_1625403506_buildingBlock\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation_31345133_root TypographyPresentation_31345133_root--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol_1625403506_highlightSol HighlightSol_1625403506_buildingBlock\"\u003eSix featured stretches on this machine are clearly illustrated to guide users through targeted work for the quads, hip flexors, hamstrings, calves, upper back\/shoulders, and glutes. Turning static stretching into an intuitive , self-directed routine. Whether it's a pre-lift warm-up or a post-workout cooldown, users can move confidently from position to position with visual cues that take the guesswork out of proper form.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation_31345133_root TypographyPresentation_31345133_root--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol_1625403506_highlightSol HighlightSol_1625403506_buildingBlock\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation_31345133_root TypographyPresentation_31345133_root--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol_1625403506_highlightSol HighlightSol_1625403506_buildingBlock\"\u003eThe station has an extra-wide upholstered pad and oversized rubber-dipped handles that provide the stability and grip needed to hold each position safely and comfortably. Meaning better positioning, deeper stretches, and reduced risk of injury, without a trainer stranding by. An extra-wide upholstered pad for comfort and stability when using for lower body stretches.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation_31345133_root TypographyPresentation_31345133_root--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol_1625403506_highlightSol HighlightSol_1625403506_buildingBlock\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation_31345133_root TypographyPresentation_31345133_root--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol_1625403506_highlightSol HighlightSol_1625403506_buildingBlock\"\u003eCompact enough for space-conscious layouts yet durable enough for daily demand, the X-STRETCH is built for commercial and light commercial environments. Gyms, studios, wellness rooms, and multi-use fitness spaces looking to add high-value mobility without sacrificing floor space.\u003c\/div\u003e","brand":"Torque Fitness - Commercial","offers":[{"title":"Default Title","offer_id":55215133131124,"sku":"XSTRETCH-S1-101","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/files\/X-Stretch-S1-Gallery_White.png?v=1788965663"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/1114\/2315\/collections\/X-Stretch-S1-Gallery_03.png?v=1788960221","url":"https:\/\/commercial.torquefitness.com\/collections\/training-stations-and-benches.oembed?page=2","provider":"Torque Fitness - Commercial","version":"1.0","type":"link"}