Useful in Yoga, Pilates, and Physical Therapy to help improve balance, flexibility, and strength. Helps to relieve muscle tension and is an excellent aid for self-massage on the upper and lower back, calf, hamstring, glutes, and quads. Make foam rolling a part of your daily fitness routine at the gym or at home. Foam rolling is a great way to keep your muscles in top shape for your next workout by promoting increased blood flow and enhanced circulation to soft tissues.
Ideal for balance, strengthening, flexibility, and rehab exercises